Writer Kamal Hossain
Child Healthcare Guide in Extreme Summer Heat
Published Date: 04/06/2021 | Writer: Kamal Hossain
The weather patterns have changed quite a bit this summer. Najehal eight to eighty in dry heat. In that, one-half day again took a bath. It is very difficult to control the body of adults in such extreme weather, so work should be done while maintaining the balance of environmental load. And in that case, it is necessary to pay special attention to the body of children.
❓ Question: What aspects of children's health need to be taken care of in such heat?
We may not realize that children feel hot just like us. So they should wear cotton clothes as thin as possible. You will get some relief in summer. They should be fed with water at regular intervals.
Critical Note for Parents: Special attention should be paid so that the child does not lack fresh water. Parents should be very careful. Thin cotton clothes should be worn in order not to get hot in the heat. Remember, never give children cold water from the refrigerator because refrigerator cold water can cause phlegm or cold in the chest. Pneumonia germs from cold can severely affect the lungs and respiratory system of children.
❓ Question: What should be done if children sweat excessively during the heat or wake up in the heat?
Answer: Sweating can make them feel cold, and children may catch a cold more quickly. If they sweat, wipe it immediately with a dry cotton cloth. Make the children sleep at a normal room temperature at night. If it is too hot, keep the air cooler or AC at a balanced temperature of 25 to 27 degrees. This will ensure the child sleeps well.
⚠️ Outdoor Activities & Dietary Awareness
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Avoid Midday Sun: Never allow children to play outside in the sun during high noon (Bhardupur), as it may cause skin allergies or colds due to dust and extreme heat.
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Ideal Playtime: In the afternoon when the sun is not harsh, give children time to play outside where there is a cool and natural environment. This safely increases the intellectual power and mental health of children.
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Say No to Street Food: In summer, children should not eat any food from the outdoor environment or open fountains. This can easily cause stomach upsets. Strictly avoid unhygienic street juices, soft drinks, commercial ice creams, and processed chips.
🛑 কপিরাইট ও মেধা-স্বত্ব সতর্কতা:
লেখক: কামাল হোসেন | তারিখ: ০৪-০৬-২০২১
© ২০২১ কামাল হোসেন। সর্বস্বত্ব সংরক্ষিত।
এই ব্লগের সমস্ত লেখা, স্বাস্থ্য সচেতনতামূলক গাইডলাইন ও কনটেন্টের সম্পূর্ণ স্বত্ব কামাল হোসেন-এর। অনুমতি ব্যতীত এই লেখার কোনো অংশ বাণিজ্যিক উদ্দেশ্যে ব্যবহার, পুনঃপ্রকাশ বা যেকোনো ডিজিটাল প্ল্যাটফর্মে আপলোড করা আইনত দণ্ডনীয় অপরাধ।
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